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Welcome to Tossed Nosh, your go-to source for healthy eating tips, delicious recipes, and product recommendations.

Recipes

Avocado Toast

This is a delicious and healthy avocado toast recipe.

• 2 slices of whole grain bread
• 1 ripe avocado
• Salt and pepper to taste
• Optional toppings: cherry tomatoes, radishes, arugula, etc.

Instructions:

1. Toast the bread slices to your liking.
2. Mash the avocado in a bowl and season with salt and pepper.
3. Spread the mashed avocado on the toasted bread.
4. Add your favorite toppings and enjoy!

Flourless Peanut Butter Cookies

These Flourless Peanut Butter Cookies are a game-changer! I discovered a recipe and made a few tweaks. The result was absolutely incredible and it's the perfect solution for anyone with a sweet tooth!

• 1 cup peanut butter
• ¾ cup sugar or substitute (I used stevia)
• 1 large egg whites (or regular egg)
• ½ teaspoon baking soda
• ¼ teaspoon salt
• 1 cup semisweet chocolate morsels (optional)
• 1 tsp vanilla extract
• Parchment paper

Instructions:

1. Mix ingredients until well blended.
2. Shape the dough before baking as they do not expand in the oven.
3. Bake at 350°F for 12 minutes.

Prep-Ahead Breakfast Sandwiches

These breakfast sandwiches are perfect for meal prep and can be customized to your liking!

• Plant-based breakfast sausage (or meat of choice)
• Plant-based egg (or egg of choice)
• Cheese
• Rye bread (or bread of choice)

Instructions:

1. Cook the breakfast sausage according to package instructions.
2. Prepare the plant-based egg as desired (scrambled, fried, etc.).
3. Toast the rye bread slices.
4. Assemble the sandwich: place the sausage, egg, and cheese between two slices of toasted bread.
5. Wrap each sandwich in parchment paper and store in the refrigerator or freezer.
6. To reheat, unwrap the sandwich and microwave for 1-2 minutes or until heated through.

Quinoa Salad with Chickpeas

A refreshing and protein-packed salad perfect for lunch or dinner.

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions and let it cool.
2. In a large bowl, combine quinoa, chickpeas, cucumber, bell pepper, red onion, and parsley.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve chilled or at room temperature.

Sweet Potato and Black Bean Tacos

These tacos are a delicious and nutritious option for a quick meal.

• 2 large sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• Optional toppings: avocado, salsa, cilantro, lime wedges

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, cumin, chili powder, salt, and pepper.
3. Spread sweet potatoes on a baking sheet and roast for 25-30 minutes, until tender.
4. In a small saucepan, heat black beans over medium heat until warmed through.
5. Assemble tacos by placing sweet potatoes and black beans on tortillas.
6. Add your favorite toppings and serve.

Spinach and Feta Stuffed Peppers

A flavorful and healthy dish that's easy to prepare.

• 4 bell peppers, halved and seeded
• 1 cup cooked quinoa
• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped sun-dried tomatoes
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine quinoa, spinach, feta, sun-dried tomatoes, olive oil, salt, and pepper.
3. Stuff bell pepper halves with the quinoa mixture.
4. Place stuffed peppers in a baking dish and cover with foil.
5. Bake for 30 minutes, then remove foil and bake for an additional 10 minutes.
6. Serve warm.

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